Sea Level Counseling & Wellness, a mental health collective.

Norfolk’s only collaborative and trauma-informed Mental Health and Wellness Center.

Our Approach

Sea Level Counseling & Wellness uses evidence-based and trauma-informed methods to achieve your goals all while staying grounded and realistic.

mental health, counseling, mental illness, brain — Every day, life brings us a ton of difficult choices…
Sea Level Counseling makes taking care of your mental and emotional health the easiest choice you made today.

We are conveniently located in the Historic Ghent District of Norfolk, VA. Our offices are beautifully designed with your safety and care in mind.

What We Offer

Therapy
Yoga
Neurofeedback

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“No matter what, you are inherently worthy of more than enough life, love and healing. Showing up, just as you are, for yourself and the people around you is more than enough.” @namicommunicate

May is Mental Health Awareness Month! This

Have you signed up for yoga at Sea Level yet?! Here are a few of the many benefits to practicing yoga. Check out our website to schedule 🧘🏾&zwj;♂️🙏🏼🧘🏻&zwj;♀️

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#yoga #traumainformedyoga #traumainformedyogateacher #yinyoga #yogateacher #restor

1 in 5 women experience Maternal Mental Health Conditions. However, with proper diagnosis and treatment- recovery is possible!
Sea Level is passionate about ensuring all mothers receive the care and support they need.

#maternalmentalhealth #mental

We are now offering medication management!
Sarah Shrader, PMHNP-BC has openings for in person appointments for ages 8 and up. She sees individuals with Perinatal Mental Health needs, ADHD, mood disorders, anxiety and depression.
Currently cash pay o

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Get started with Sea Level, today.